Mumbai/Toronto | June 21: On the occasion of International Yoga Day, Canada-based Non-Resident Indian (NRI) author, entrepreneur and IT professional Sunil Mantri announced the global launch of his latest book, Longevity Stars of Indian Cinema: The Science, Secrets & Wisdom of India’s Longest-Living Cinema Legends. The book explores how some of India’s most celebrated film personalities maintained long, active and inspiring lives, and what today’s readers can learn from their remarkable journeys.
The inspiration behind the book came from a simple yet fascinating question: What enabled so many legendary stars of Indian cinema to remain active, creative and respected well into their nineties—and, in some cases, beyond the age of 100? Seeking answers, Mantri spent years studying their lifestyles, daily routines, food habits, work ethic, philosophies, resilience and the influence of India’s traditional wellness practices.
The book features 24 iconic personalities, including Dilip Kumar, Dev Anand, Lata Mangeshkar, Dharmendra, Zohra Sehgal, Gulzar, Salim Khan, Jeetendra and Gemini Ganesan. Rather than presenting conventional biographies, it combines their inspiring life journeys with insights from modern longevity science, preventive healthcare, Ayurveda and Yoga to highlight practical habits that readers can adopt in their own lives.
Launching the book on International Yoga Day, Sunil Mantri said:
“Yoga represents balance, discipline and harmony between body, mind and spirit. I could think of no more meaningful occasion to introduce a book that celebrates not only the extraordinary achievements of India’s cinema legends but also the timeless lifestyle values that helped many of them live long, healthy and purposeful lives. Their journeys remind us that healthy aging is often the result of consistent everyday habits rather than extraordinary measures.”
The book presents 30 practical longevity lessons that simplify scientific research and traditional Indian wellness principles into actionable guidance for readers seeking to improve their healthspan and quality of life.
At a time when healthy aging and preventive healthcare are attracting growing global attention, Longevity Stars of Indian Cinema offers a distinctive perspective by bringing together India’s cinematic heritage, Ayurveda, Yoga and contemporary longevity research in a single, reader-friendly volume.
The book is available worldwide through Amazon in both Kindle and paperback editions across India, Canada, the United States, the United Kingdom, Australia and several other countries.
Since its launch, the book has received encouraging responses from doctors, dietitians, wellness professionals and members of the Indian film fraternity, who have appreciated its research-driven approach and engaging presentation.
Within days of its launch, the book has generated interest among readers in India and overseas, particularly those interested in healthy aging, preventive healthcare, Ayurveda and the rich legacy of Indian cinema. Early feedback has highlighted the book’s accessible writing style and its unique combination of scientific insights with inspiring real-life stories.
“The greatest legacy of these cinema legends is not only the unforgettable films they created, but also the values, discipline and resilience with which they lived their lives. If this book inspires readers to embrace even a few healthier habits, it will have achieved its purpose,” said Sunil Mantri.
About the Author
Sunil Mantri is a Canada-based Non-Resident Indian (NRI), entrepreneur, IT professional, author and global market research specialist. Inspired by decades of travel across India and around the world, he is passionate about exploring the intersection of Indian wisdom, scientific research and practical living. Through his writing, he aims to transform extensive research into accessible knowledge that empowers people to live healthier, longer and more fulfilling lives.
Media Contact
Sunil Mantri
Author – Longevity Stars of Indian Cinema
Email: sunilmantris@gmail.com
Amazon Book Link : 📚 Book Links :🇮🇳 India (Kindle eBook): https://tinyurl.com/5mvy7265
🌍 Worldwide (Kindle eBook & Paperback):
